Kick Boxing
Kick boxing combines the best foot techniques of karate with the hand techniques of boxing.  Students learn numerous explosive kicks to be utilized at a long-range and powerful punches and jabs to be used when close to that opponent. Practicing with boxing gloves and using pads and bags, students get a phenomenal workout while learning to fight off possible attacks.  Many women prefer kick boxing because of its great emphasis on moving, of its great emphasis on moving, evading and striking which allows them to stay slim and trim.